Get Rid of Love Handles
You know that flabby area on the sides of your abdomen actually has a cute name. You probably already heard of it many times because you obviously just know what love handles are. More formally though, love handles are the more affectionate term used to refer to obliques. Yes, that specific area of the body that is often neglected when doing abdominal exercises. A washboard abs will never surface with love handles around, so it is important that a complete abdominal workout addresses this popular problem correctly which will help you get rid of love handles fast and permanently.
In order to ensure that you are going to get rid love handles, a long-duration cardio workout routine should be adapted so that the body’s metabolism will boost. Getting the body into shape is the fundamental goal when you are trying to get a flatter stomach and get rid of love handles. Therefore, stop eating too much carbs, and start incorporating more protein and fiber-rich foods into your diet. A healthy body that is fit and slim requires healthy food so unless you make some necessary eating changes, your goal is as far as the unreachable star.
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Here’s a good exercise routine that you can follow in order to get rid of love handles. This particular exercise will work your internal and external obliques. If you have love handles, then it follows that fat is deposited on top of obliques, thus creating such layer of fat that such a cutesy name was given to.
- Lie on your back. Make it a point that your knees are bent.
- Place your hands behind your head without locking the fingers together. Be very gentle when performing this chore especially when you are lifting your head.
- Perform a twist to the right, which brings your left elbow to your right knee.
- Finish the twist by extending your left leg out as if you are doing a full stretch with your left leg. With this, you can feel that you are actually hitting the obliques.
- Do Step # 3 but this time you are going to twist to your left, thus, bringing your right elbow to your left knee.
- Do Step # 4 using your right leg this time.
- Repeat this process at least 20 times.
This is one simple routine to follow but you can always supplement this with other more complex tummy routines in order to expedite the appearance of good results and see yourself get rid of love handles fast. It is best that you exercise at least three times a week and at least 30 minutes per session so that your metabolism will increase and your love handles will firm up quickly.
As your body gets into shape, it would be much easier now to deal with the stubborn love handles. Just continue the good things that you have started and you are sure to reap the exciting benefits in the long run. Remember to always stay focused with your goal. Diet and exercise might be the winning team in reaching your goal but so as discipline and persistence.
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